[GET] Becoming Raw-Essential Guide to Raw Vegan Diets

[StillStanding]

This book contains a wealth of information on the raw food lifestyle.
Nutrition experts Brenda Davis and Vesanto Melina once again provide the
essential information needed to safely embrace a new dietary lifestyle.
As they did for vegetarians and vegans in Becoming Vegetarian and
Becoming Vegan, they present the first authoritative look at the science
behind raw foods. And both old converts to raw foods and new recruits
alike will be fascinated with food historian Rynn Berry's presentation
of the first narrative history of the rawfoods movement in the United
States.


More people are jumping onto the raw foods bandwagon either to lose
weight, fight chronic health problems, or simply to benefit from the
high level of nutrients found in uncooked or sprouted foods. Readers
will find science-based answers to tough questions about raw foods and
raw diets, easy-to-follow nutritional guidelines, and practical
information on how to construct a raw diet that meets recommended
nutrient intakes simply and easily.

A section of over forty-five recipes provides dishes for any time of day
and every occasion. Nutritional analyses are given for each recipe.
Also included is a section on what foods and equipment are needed to get
started and what raw food preparation basics are good to master.


This book is a major contribution to the raw foods movement.

Magic Button :

Code:

http://mir.cr/19CFCJU4

[rangers94]

Thanks again, rep given.

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/sjqwsqg7c1twjxw/